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Web20 apr. 2024 · 10. Lose weight. Another effective way to boost your insulin sensitivity is by losing weight. Losing weight helps you decrease your insulin levels and makes it easier … Web26 sep. 2024 · If you want to boost the insulin production in your body, you should start including the following foods that increase insulin levels in the body: Bitter gourd or … Web25 jan. 2024 · Focus on amino acid intake. Amino acids, the “building blocks” of protein, increase HGH production, which leads to downstream IGF-1 release. Specifically, the … bodyboards morey