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Web20 iun. 2024 · Bench press is a great substitute for pullovers. The dumbbell pullover, which targets the pectoral and triceps muscles, can be awkward to execute. The … WebThe Bowflex Body Leanness Program ... LYING SHOULDER PULLOVER - Shoulder Extension (elbow stabilized) Muscles worked: This exercise emphasizes the upper back … Web8 iul. 2011 · The Bowflex home gym is a flexible exercise system that accommodates many different types of workouts. Some models support as many as 100 exercises with … honda atv 800cc